Why does everything hurt? The most likely answer? GAINS but those gains can come at the cost of DOMS, which is totally normal! It’s the pain you feel 24-72 hours after a workout, which typically peaks around 48 hours post workout and is a result of micro trauma to your...

Occupation? Cleaner

How Long have you been a member of CrossFit Life CSP? I started Feb 2019 but with covid19 I didn't train very hard for March and April….I am so happy that restrictions have been lifted and able to be back training together!!!

What motivates you to get...

Front Squats, Cleans & Thrusters. For some these movements can be challenging due to the difficulty of maintaining a good front rack position. If you are one of those who struggles to get your elbows up, or suffers from painful forearms and wrist when performing these...

The DEADLIFT is probably the best movement across the board for developing full-body strength and power. It’s important to prepare your body properly in the warm-up to be ready to move any weight off the floor. Here are a few key things you can focus on prior to and du...

ALISSA

How do you go about mentally preparing or keeping yourself healthy each day? Routine and connection. Pre-iso, my days and weeks mostly looked the same regarding work, gym and driving kids to and from sporting commitments etc.  The biggest challenge I have wrestl...

Jordan Reynolds

Occupation? Electrician with UGM (based at Mandalong)

How Long have you been doing CrossFit? All up approx. 2 years (3months at Andres Gym, 3months at Crossfit Hunter and 18months here at Crossfit CSP)

Why do you CrossFit? I really enjoy the balance of get...

Name: MIKAYLA MEIR

Occupation? Hairdresser/ salon owner.

How long have you been doing CrossFit?

I’ve been doing “CrossFit style” training for 2 years at a non affiliate but only more seriously since I joined CrossFit life 6 months ago!

What is your favorite movement/wod?

...

Amanda Lenton

CrossFit Life CSP is proud to announce a new member to our coaching team! If you haven't met Amanda yet then you are missing out! Amanda brings with her so much experience, knowledge, and on top of that a caring & fun personality. We are Super excited to h...

We’re a few weeks into winter now and there’s little arguing that it’s going to be a bit more difficult to stay motivated. The feeling of your warm bed and snoozing the alarm is often more enticing than a workout! But more-so than just your weekly training, an emphasis...

‘CrossFit isn’t for me because…  my weight, strength, mobility, or I just can’t do that type of training, it’s too hardcore’.

There is not an ideal shape, or fitness baseline for CrossFit.  This expands on my previous post ‘Part 3 - I’m not fit enough’

I hear a lot of di...