

D.O.M.S.... Why does everything hurt 😪
Why does everything hurt? The most likely answer? GAINS but those gains can come at the cost of DOMS, which is totally normal! It’s the...


JULY Member Spotlight - Shelly Milford
Occupation? Cleaner How Long have you been a member of CrossFit Life CSP? I started Feb 2019 but with covid19 I didn't train very hard...


Fix Your Front Rack!
Front Squats, Cleans & Thrusters. For some these movements can be challenging due to the difficulty of maintaining a good front rack...