Navigating Your CrossFit Journey: Answers to Your Top Questions
Starting a CrossFit journey introduces you to an exciting world where various sports and exercises converge. At CrossFit Life, we...
Expand Your Fitness Routine: Here’s Why Cardio Isn’t Enough
While cardio workouts often dominate the fitness scene for their calorie-burning and heart health benefits, focusing exclusively on them...
D.O.M.S.... Why does everything hurt 😪
Why does everything hurt? The most likely answer? GAINS but those gains can come at the cost of DOMS, which is totally normal! It’s the...
JULY Member Spotlight - Shelly Milford
Occupation? Cleaner How Long have you been a member of CrossFit Life CSP? I started Feb 2019 but with covid19 I didn't train very hard...
Fix Your Front Rack!
Front Squats, Cleans & Thrusters. For some these movements can be challenging due to the difficulty of maintaining a good front rack...
Prepare Your Deadlift
The DEADLIFT is probably the best movement across the board for developing full-body strength and power. It’s important to prepare your...
COVID19 Special! - Member Spotlight
ALISSA How do you go about mentally preparing or keeping yourself healthy each day? Routine and connection. Pre-iso, my days and weeks...
December Member Spotlight!
Jordan Reynolds Occupation? Electrician with UGM (based at Mandalong) How Long have you been doing CrossFit? All up approx. 2 years...
November Member Spotlight
Name: MIKAYLA MEIR Occupation? Hairdresser/ salon owner. How long have you been doing CrossFit? I’ve been doing “CrossFit style” training...
Welcome our New Coach!
Amanda Lenton CrossFit Life CSP is proud to announce a new member to our coaching team! If you haven't met Amanda yet then you are...
