Why does everything hurt? The most likely answer? GAINS but those gains can come at the cost of DOMS, which is totally normal! It’s the...

Occupation? Cleaner How Long have you been a member of CrossFit Life CSP? I started Feb 2019 but with covid19 I didn't train very hard...

Front Squats, Cleans & Thrusters. For some these movements can be challenging due to the difficulty of maintaining a good front rack...

The DEADLIFT is probably the best movement across the board for developing full-body strength and power. It’s important to prepare your...

ALISSA How do you go about mentally preparing or keeping yourself healthy each day? Routine and connection. Pre-iso, my days and weeks...

Jordan Reynolds Occupation? Electrician with UGM (based at Mandalong) How Long have you been doing CrossFit? All up approx. 2 years...

Name: MIKAYLA MEIR Occupation? Hairdresser/ salon owner. How long have you been doing CrossFit? I’ve been doing “CrossFit style” training...

Amanda Lenton CrossFit Life CSP is proud to announce a new member to our coaching team! If you haven't met Amanda yet then you are...

We’re a few weeks into winter now and there’s little arguing that it’s going to be a bit more difficult to stay motivated. The feeling of...