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November Member Spotlight


Occupation? Hairdresser/ salon owner.

How long have you been doing CrossFit?

I’ve been doing “CrossFit style” training for 2 years at a non affiliate but only more seriously since I joined CrossFit life 6 months ago!

What is your favorite movement/wod?

Favourite movement would be deadlifts, and favourite wod would have to be Linda- deadlifts, bench press & cleans.

What is your least fav? Thrusters! They are the worst!

What do you enjoy outside of CrossFit?

Outside of CrossFit I enjoy spending time outdoors with my miniature dachshund slinky, as well as spending time with friends & family.

What are your future Goals CrossFit or other? I would love to compete in a friendly CrossFit comp, something I am yet to do!

Why do you CrossFit? It’s fun! I love how encouraging the CrossFit community is, it’s like one big family! No matter what kind of day your having- going to CrossFit will no doubt lift your mood! The people are all so amazing, and encourage you to do your best! I also love how everyday is different, not one day is ever the same, we get to work all different muscle groups everyday! What’s not to love really!

Tell us something not many people know about you?

I brought my own hair salon when I was 20 years old, and have had it for 4 years now.


(Mikayla - Time) 40Min to complete Both


Deadlifts 52/35, RX+62/42

Power cleans

Double Unders

Kettle bell swings


100m run

Power Clean (1RM)

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