Looking for a way to stay motivated and accountable for your fitness goals?
If the thought of getting in shape makes you break out in a sweat, don’t worry – we’ve got you covered with our 6 week challenge!
This challenge includes two Body scans, a 60 minute nutrition seminar. The 6-week time frame is designed to give you a chance to get out of your comfort zone, try new movements and see changes in your fitness levels. This challenge is open to everyone – current members and non-members alike.
what will you get?
Scalability. The 6 Week Challenge is a scalability program that allows you to work at your own pace and level. Whether you’re a beginner or an experienced fitness enthusiast, the 6 Week Challenge has something for everyone. The program includes a wide range of workouts that are relevant to everyday life, so you can easily find exercises that suit your needs and abilities.
Range. The Challenge includes a wide range of workouts that are relevant to everyday life, whether you’re looking to improve your cardiovascular health, increase your strength, or simply get in better shape. Gymnastics, mobility, lifting or cardio! Functional fitness is our jam, combining movements that are relevant to everyday life to improve your capability.
Guidance. This program provides guidance and support from a team of experts who are passionate about helping you reach your fitness goals. Be you a beginner or an experienced fitness enthusiast, the team can help you find exercises that suit your needs and abilities. In addition, we provide constant feedback so you can be sure you’re on track to reaching your fitness goals.
Community. This challenge is a great way to meet new friends and build relationships with people who share the same interests. The program brings people together who are passionate about fitness and helps them achieve their goals through hard work and dedication. In addition, the community provides support and encouragement so you can stay motivated throughout the program.