Your new life journey begins here

EVERY DAY IS AN OPPORTUNITY

TO CHANGE YOUR LIFE

WHAT IS CROSSFIT?

 

COMMUNITY   STRENGTH  pERFORMANCE

.                     .

At CrossFit LIFE CSP our training methodology and programming seeks to achieve continuous and sustainable growth. It is our belief, that a wide variety of movements, modalities, intensity and duration is not only what achieves results, but is critical to eliminate injury. This also provides an environment of continuous motivation and a personalised experience.

 

Everyone is welcomed and accepted from day one, we are not just friends but family. We embrace new challenges, we work on our weaknesses and we continue to build on our strengths. We believe in our programming and strong community atmosphere where you are guaranteed to sweat, smile, laugh and become the best version of yourself! 

Are you ready to join the CrossFit Life CSP community?

 

 

what to expect
 

New to

CrossFit?

CrossFit may seem daunting, or you may not understand  what CrossFit truly is, and others convince themselves that they cannot do it.

Our job is to make your introduction simple with our FREE intro sessions to find out how we can help you

achieve your fitness goals.  ​CrossFit is truly inclusive, adaptable to all ages and fitness levels. Your needs and those of the elite differ by degree not kind.

You do not need to be fit to start CrossFit.

To get started complete the FORM below.

 It’s always great to meet CrossFitters from other places and gyms. If you have 3 or more months experience  at another CrossFit Affiliate you are welcome to come in and try a few classes.

We understand each gym can be run differently so we want to make sure you find CrossFit LIFE CSP a great fit. All we ask is that you fill in the contact form below or send us a quick hello on FB. Following your free sessions you can choose which monthly sign up option works best for you.

Experienced

CrossFitter?

LIFE COACHES

BRENDAN

BURT

Karina

burt

colin

ward

michele

ward

 

OUR PHILOSOPHY

At CrossFit Life CSP our goal is to make your workout the best hour of your day. We strongly believe in the CrossFit mantra of mechanics, consistency and then intensity which simply means that you should develop your technique first (mechanics), become very consistent with your technique and then add intensity.

We pride ourselves on developing a supportive and dedicated community where the only requirement for inclusion is your willingness to learn, work hard and have fun
! and the occasional laugh :)

DSC01513
DSC01694
DSC01764
DSC01567
DSC01933
DSC00799
Smiles all round this morning! _And a massive congratulations to Steph for hitting her goal this mor
DC Monday! #crossfit #crossfitlifecsp #marvel #pushups #strong #beautiful #girlsthatlift 💪🏼💪🏼
Today’s WOD_3 rounds for time_40 wallballs_30 box jump overs_20 ring dips _10 kettle bell clean & je
Congratulations to this hard worker _richardson2333 for smashing his first goal of 5 strict pull-ups
Full house at 5am today!_1rm Deadlift (12minutes)__Metcon _Total time to complete_400m run + 2mins r
This top bloke sure knows how to swing👌🏻 ☀️🔥#nofilterneeded #thebrave #crossfit #allthegear #sled
CrossFitLifeCSP7
CrossFitLifeCSP8
CrossFitLifeCSP1
CrossFitLifeCSP3
CrossFitLifeCSP5
CrossFitLifeCSP2
CrossFitLifeCSP6
CrossFitLifeCSP4
Member Pack
CFL WristWraps
15000194_898383083627649_3815943743566836201_o
14051665_10208443261693708_3065344696005516167_n
IMG_0212
Watching all these amazing women rippin in Octane Games
Untitled
Untitled
Octane Games
Untitled
14590079_1812820705629006_981181328497375727_o
Here goes 17.jpg4.jpg__Dear Future Brendan Burt your an idiot.jpg__Love_Current Brendan
Untitled
IMG_0213
IMG_0598
IMG_1251
16492326_1756829961311490_1330436488_o(1)
Untitled
12068554_896817133732432_7275345105667205664_o
16601676_963296383802985_3072495384968537268_o
#octanedollsderby
18882310_10211047882367597_5282922356512238401_n
Awesome effort today Lynne Ian Marsh i hope the ceiling provided u with inspiration.jpg Loved ya har
16487662_10209961574050568_8184127241000528670_o
#octanedollsderby

Alissa

I first discovered Crossfit Life after attending an Introduction class purely as moral support for my brother. I was training elsewhere at the time but was so impressed with what I saw that I also signed up. At the commencement of my Crossfit journey, I trained 3 days a week – after 8 months, I am disappointed if I can’t attend at least 5 sessions a week. I’ve become fitter and stronger than I’ve ever been or could ever have imagined.

 

The members and Coaches are a second family to me; they’ve become a very important part of my life and help to keep me motivated in my fitness journey.

Adam

It has certainly changed me for the better! It has shown me anything is possible with the right training and commitment. The new people I’ve met over these months I can now call friends and now I realise when people say this is addictive they weren’t wrong!

 

You know you’re in for the long haul when you keep telling yourself I’m having a rest day but that day never comes because you don’t want to miss a WOD for some reason or another.

And didn’t I need that moral support it’s hard to believe it was so long ago now when we were first learning movements with a pvc pipe and thinking to myself how the f%!k am I ever going to do this with a barbell let alone with weight on it as well but dedication has definitely paid off!!

Dell

When I first started I wasn’t sure about trying certain things because I kept thinking pfft there’s no way you are going to be able to do that.

 

By the end of my first week, my body was soooo sore I though s%#t how am I going to keep this up? but your body adapts, sure you still get sore,but it’s a good sore.

 

Turn your frustrations into drive, if you feel defeated by something, let that fuel you to beat it.

 

GET STARTED NOW

    BOOK A CLASS               ATTEND A CLASS                JOIN OUR TRIBE!

Pick a day and time that suits you below.                                  Come and Workout with us!                                                Join our next Kick Off session!

 

CrossFit Life  CSP - Cameron Park

113 Stenhouse Drive

Cameron Park, NSW 2285

Ph: 0490 873 492

getfit@crossfitlife.net

© LIFE CSP Pty Ltd 2017. All Rights Reserved.

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon