crossfit life csp
Are you ready to get healthy?
COMMUNITY STRENGTH pERFORMANCE
. .
At CrossFit LIFE CSP our training methodology and programming seeks to achieve continuous and sustainable growth. It is our belief, that a wide variety of movements, modalities, intensity and duration is not only what achieves results, but is critical to eliminate injury. This also provides an environment of continuous motivation and a personalised experience.
Everyone is welcomed and accepted from day one, we are not just friends but family. We embrace new challenges, we work on our weaknesses and we continue to build on our strengths. We believe in our programming and strong community atmosphere where you are guaranteed to sweat, smile, laugh and become the best version of yourself!
Are you ready to join the CrossFit Life CSP community?
Conditioning
This class is designed for those whose focus is on the enhanced fitness through better cardio-respiratory output! Too complicated? Lets try again. This class is for those who want to get in a good sweat, breath heavy and have fun while doing so! Longer workouts without complex gymnastics movements will do the job.
Weightlifting
Olympic weightlifting is the sport that with no doubt gives you the most bang of your buck when it comes to improving your strength, speed, power, balance and body function. Olympic weightlifting is also the sport that will help you to resist the decline of the aforementioned as you age! Contrary to the common beliefs Olympic weightlifting, when executed with right technique, is safe and beneficial for everyone. Our classes focus on learning and improving either the Snatch or the Clean & Jerk and will also take the CrossFit specific applications (barbell cycling) into account.
OUR PHILOSOPHY
At CrossFit Life CSP our goal is to make your workout the best hour of your day. We strongly believe in the CrossFit mantra of mechanics, consistency and then intensity which simply means that you should develop your technique first (mechanics), become very consistent with your technique and then add intensity.
We pride ourselves on developing a supportive and dedicated community where the only requirement for inclusion is your willingness to learn, work hard and have fun! and the occasional laugh :)