nutrition services
Please contact the Nutrition Coach directly on getfit@crossfitlife.net if you would like discuss any of these options prior to purchase.
TERMS & CONDITIONS
•Basic & Premium meal plan packages will require health clearance check via a risk assessment form. Individuals assessed as being is a high risk category for nutritional changes as a result of current health conditions will require medical clearance from a GP prior to services being delivered. If an individuals GP deems the Nutritional services detrimental to their health and is unwilling to provide a clearance on these grounds, a full refund will be provided.
It is the full responsibility of the individual to declare any current known health conditions, and provide correct information regarding any aspect of your current physical status.
WHAT PEOPLE SAY
TARA
Amazing what a few changes can do to our bodies.
I too, haven’t had my usual sugar cravings. I even threw away my ultimate favorite mars bar bites as I just didn’t feel like them,
A huge win for me too!!!
So much more energy and we are only one week in.
Usually i am an emotional eater and go straight for chocolate or ice cream when stressed. Instead I had a glass of wine while food prepping to treat myself 😊
I usually have to bring work home and my habit was sitting there late at night working and eating junk 😥
So am feeling 100 times better this week. I felt comfortable all week as opposed to some days where I just feel bloated and a bit meh...
So, thank you for providing the tools for change
SARA
Reflection time!
One week in and I'm feeling amazing.
I've made two small changes this week. I've been coming home and having my breakfast straight away, rather than showering first. I was already having protein in my oats but I've enjoyed putting them into a shake this week instead.
For lunch, I was having chicken and avocado sandwich but this week I made Karina's Mexican bowls for John and I and we both loved it. We loved the taste but also loved how we felt. My energy levels have definitely been more consistent.
It's education week this week and it's been a huge week at work. Monday and Tuesday home by 6pm, Wednesday and Thursday home by 8pm. So I've only cooked one meal this week with the rest being leftovers or oven food. I look forward to cooking more dinners next week. Despite having a huge week at work, I trained every day at 5am and have definitely felt more energetic. And it's been a big week at the gym this week. I've barely had muscle soreness and I've noticed little differences like an improvement in my skin etc.
Feeling amazing and cant wait to see what next week brings!!
