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Join date: Sep 9, 2018
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Jul 9, 2020 ∙ 3 min
D.O.M.S.... Why does everything hurt 😪
Why does everything hurt? The most likely answer? GAINS but those gains can come at the cost of DOMS, which is totally normal! It’s the...
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Jul 9, 2020 ∙ 2 min
JULY Member Spotlight - Shelly Milford
Occupation? Cleaner How Long have you been a member of CrossFit Life CSP? I started Feb 2019 but with covid19 I didn't train very hard...
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Jun 28, 2020 ∙ 2 min
Fix Your Front Rack!
Front Squats, Cleans & Thrusters. For some these movements can be challenging due to the difficulty of maintaining a good front rack...
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Brendan Burt
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