top of page
Coaches Corner.png


CrossFit Level 1 Trainer



Mitch Coppock


I started my CF journey in 2014, I fell in love with everything CF and it's community has to offer. Along with CF, I have previously trained and competed locally in Powerlifting and have played rugby and other sports my whole life. Like most people, I've had my share of physical and mental battles and I am a huge advocate of using CF and exercise in general to improve our physical and mental health.


Outside of the box, I enjoy spending time with my wife and kids, playing rugby union where I also coach our ladies and junior teams and on the job you'll find me up power poles and towers keeping the lights on and the beers cold!


As we all enjoy CF for different reasons, what ever your goals, I'm excited to help and have some fun along the way!

bottom of page