Autumn Edition 1
2 x 6 day meal plan
A menu which provides meal suggestions for Breakfast, lunch & dinner plus 2 snacks each day for 2 people.
Snacks can be interchanged if they are still consumed on the same day they are planned to gain the same nutritional balance for that day.
If you would prefer you can also save one of the snacks throughout the day for a night time snack (dessert) if its consumed 2 hours before you sleep.
Choc Coconut Balls
Whole Orange Cake
Mediterranean Meat Ball bake
Lemon Grass Prawns with Quinoa
Three Cheese & Vegetable Soup
Toasted Protein Muesli
Pesto Chicken Salad
Chicken & Green Rice
Meatloaf with mushroom sauce.
Food prep guide
A step by step guide on how to prepare all the food in the menu for 2 people.
The Guide starts on Day “0” (the day before your menu starts), to allow you to prepare most of your meals in advance as well as daily instructions for items to be prepared or assembled fresh each day.
A blank Menu Planning template and shopping list template to design you own meal plans.
Meal & menu planning
A few tips to help you continue with your menu and meal planning.
A complete list of ingredients required to make all meals as per the menu for 2 people.
The shopping list is categorised so you spend less time at the shops.
The “Extra’s category are pantry staples that you may already have, or optional items at might appeal to your personal taste preference.